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8min chapter
Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
Data Driven Strength Podcast
Benefits of Higher Rep and Lower Rep Training for Hypertrophy
This chapter explores the benefits of both higher rep and lower rep training for hypertrophy, emphasizing individualization, effort levels, and balanced progress. It also discusses the importance of training with loads greater than 75% of estimated 1RM for optimal growth.
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Discover
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