5min chapter

Data Driven Strength Podcast cover image

Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More

Data Driven Strength Podcast

CHAPTER

Understanding Research Concepts and Developing a Working Model

The speakers discuss their approach to understanding research concepts and applying them to clients, emphasizing the importance of integrating information from research studies and continuously updating their working model based on new research.

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