Data Driven Strength Podcast cover image

Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More

Data Driven Strength Podcast

CHAPTER

Making Minimal Tweaks to Training Plans

In this chapter, they discuss the importance of making minimal tweaks to a training plan rather than overhauling everything. They emphasize the need to find a balance between making changes and maintaining consistency. They also address a specific question about designing a training cycle with back-to-back hypertrophy or strength blocks, and highlight the significance of considering athlete psychology in making that decision.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner