
Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
Data Driven Strength Podcast
Making Minimal Tweaks to Training Plans
In this chapter, they discuss the importance of making minimal tweaks to a training plan rather than overhauling everything. They emphasize the need to find a balance between making changes and maintaining consistency. They also address a specific question about designing a training cycle with back-to-back hypertrophy or strength blocks, and highlight the significance of considering athlete psychology in making that decision.
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