Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
Data Driven Strength Podcast
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Understanding Motor Unit Physiology and Muscle Fatigue
The speakers delve into their working model of motor unit physiology and its correlation with muscle fatigue during training. They discuss factors like motor unit drop out, load intensity, recruitment of high threshold fibers, and the Henneman size principle, while acknowledging the limitations of mechanistic speculation in understanding training outcomes.
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