AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
Data Driven Strength Podcast
Introduction
Zach and Jake discuss the concept of performing at least five reps per set to drive muscle hypertrophy and compare two protocols that use the same load but differ in the number of sets and reps per set. They also explain the importance of load and RP in maximizing hypertrophy.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode