Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
Data Driven Strength Podcast
Introduction
Zach and Jake discuss the concept of performing at least five reps per set to drive muscle hypertrophy and compare two protocols that use the same load but differ in the number of sets and reps per set. They also explain the importance of load and RP in maximizing hypertrophy.
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