004: the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything - Shawn Stevenson

The ONE thing that we're probably missing. And it's NOT exercise or diet - with Shawn Stevenson (The Shawn Stevenson Model)

What we talk about in this episode:

+ What do fat loss, premature aging and food cravings have to do with sleep?

+ Women vs. Men in the bedroom. (Not what you think.)

+ The pros know that exercising less and sleeping more gets better results, faster

+ Melatonin: good or bad?

+ Shawn's best hacks for the best sleep of your life

+ How your electronics are ruining your sex life. (This one is what you think.)

+ Ella overshares about her sleeping habits!

+ The #1 thing that helped Shawn improve his sleep immediately

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