004: the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything - Shawn Stevenson
ON AIR WITH ELLA | Women's Wellness
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Magnesium: The Key to Better Sleep
Exploring the vital role of magnesium in addressing chronic sleep disorders like insomnia and its impact on the body's overall health. The chapter advocates for various methods of magnesium consumption and delves into how it can improve bowel health, aid in natural cleansing, and enhance sleep quality.
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