004: the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything - Shawn Stevenson
ON AIR WITH ELLA | Women's Wellness
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Optimizing Sleep Quality Through Environmental Factors
The chapter explores the impact of room temperature, light exposure, and bedroom environment on sleep quality. It emphasizes the benefits of maintaining a cooler room temperature, sleeping in complete darkness, and creating a peaceful bedroom atmosphere for better rest. Strategies to reduce screen time before bed, utilize orange-tinted glasses, and consider natural alternatives like kava kava for improving sleep quality are discussed in detail.
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