004: the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything - Shawn Stevenson
ON AIR WITH ELLA | Women's Wellness
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The Vital Role of Sleep in Health and Wellness
This chapter emphasizes the importance of quality sleep for overall well-being, weight loss, and cognitive function. It discusses the effects of sleep deprivation on brain function, cravings for sugary foods, and insulin resistance, underscoring the necessity of prioritizing adequate sleep for optimal health outcomes.
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