004: the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything - Shawn Stevenson
ON AIR WITH ELLA | Women's Wellness
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Emphasizing the Role of Rest and Recovery in Achieving Fitness Goals
This chapter emphasizes the vital role of rest in building muscles and achieving overall health. It explains how true progress is made during recovery periods and stresses the importance of finding a balance between exercise and rest for optimal results.
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