The 5 AM Miracle: Healthy Productivity for High Achievers Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think
17 snips
Jan 23, 2023 AI Snips
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Origin of 5 AM Miracle
- Jeff Sanders' 5 AM Miracle began from his own stressful mornings waking up at the last minute.
- He chose 5 a.m. to have peaceful, productive, healthy mornings fitting his work schedule.
Success Needs No Extremes
- Success doesn't require extreme discipline or very early wake-ups like 3 a.m.
- Jeff selectively adopts habits from extreme achievers that suit his life.
Intentionality Defines 5 AM Miracle
- The 5 AM Miracle is about intentionality; choosing your morning and life on purpose.
- Writing down your goals and plans for the next day makes intentionality tangible and practical.
