
Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think
The 5 AM Miracle: Healthy Productivity for High Achievers
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The Five a Miracle Is Focus
"I teach the idea that a miracle is you have done something with your morning. That's the miracle, right? The five a.m. part for me is not because what the miracle is is saying something significant happened," he says. "When you focus on one specific objective and you do that thing, it actually happens." 'The pride that I feel, the productive, emotional, hormonal response that I get of knowing, I just did that and it went really, really well'
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