The HyPaultrophy podcast

Q&A #1

Mar 1, 2024
Chris and Paul tackle questions on fatigue, unilateral exercises, hypertrophy models, mechanical tension, full body splits, heavy vs light loads, and magical muscle math. They delve into volume importance, resistance training strategies, modeling hypertrophy, biceps growth, neuro-mechanical matching, static stretching, muscle studies, conflicting data, steroids impact, progressive overload, exercise order, and optimal rep ranges for muscle stimulation.
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