The HyPaultrophy podcast Q&A #1
Mar 1, 2024
Chris and Paul tackle questions on fatigue, unilateral exercises, hypertrophy models, mechanical tension, full body splits, heavy vs light loads, and magical muscle math. They delve into volume importance, resistance training strategies, modeling hypertrophy, biceps growth, neuro-mechanical matching, static stretching, muscle studies, conflicting data, steroids impact, progressive overload, exercise order, and optimal rep ranges for muscle stimulation.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Optimizing Resistance Training Strategies for Hypertrophy and Strength
01:45 • 18min
Modeling Hypertrophy and Muscle Damage in Strength Training Programs
19:50 • 15min
Exploring Neuro Mechanical Matching in Glute and Bicep Exercises
35:03 • 2min
Optimizing Biceps Growth through Exercise Selection
37:27 • 7min
Distinguishing Static Stretching from Strength Training
44:17 • 2min
Comparing Internal Moment Times and Lines of Action in Muscle Studies
46:32 • 7min
Unraveling the Conflicting Data and Misinterpretations in Hypertrophy Research
53:07 • 23min
The Impact of Anabolic Steroids on Muscle Growth and Training Methods
01:16:02 • 6min
Optimizing Strength Gains Through Progressive Overload
01:22:31 • 8min
Debating the Impact of Exercise Order on Muscle Growth
01:30:54 • 21min
Optimal Rep Ranges for Muscle Stimulation in Weightlifting
01:52:19 • 24min