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Q&A #1

The HyPaultrophy podcast

00:00

Modeling Hypertrophy and Muscle Damage in Strength Training Programs

Exploration of building a model for hypertrophy in strength training programs, focusing on components like mechanical tension and motor unit recruitment. Discussion on muscle damage sources including compression induced damage and calcium accumulation, alongside concepts like sarcomereogenesis. The chapter also debates the use of anatomy data for drawing inferences in exercise science and the need for further research on specific exercises for muscle growth.

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