The Impact of Anabolic Steroids on Muscle Growth and Training Methods

This chapter explores the effects of anabolic steroids on muscle growth and strength gains, delving into differences in training while on or off steroids, the impact of super normal steroid doses on recovery and performance, and individual variations in steroid responses. It also compares Arnold's bodybuilding approach with common misconceptions, emphasizing the importance of genetics, hard work, diet adherence, and the role of volume and progressive overload in training.