Optimizing Resistance Training Strategies for Hypertrophy and Strength

This chapter explores the effectiveness of training to failure versus leaving reps in reserve in resistance training, emphasizing longer-term studies and the impact of fatigue. It delves into motor unit recruitment's impact on hypertrophy and strength training, discussing dose response and exercise selection strategies. The conversation also focuses on practical programming considerations, individual limitations, and the nuances of unilateral movements in optimizing workout efficiency.