Q&A #1
The HyPaultrophy podcast
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Optimal Rep Ranges for Muscle Stimulation in Weightlifting
The chapter explores the concept of training to failure and different rep ranges for maximizing muscle stimulation in weightlifting. It discusses the significance of heavy, moderate, and light loads in relation to repetitions and motor unit recruitment. Additionally, the hosts emphasize the importance of reaching maximal recruitment and proximity to failure for effective muscle adaptation.
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