Q&A #1
The Chris and Paul Show
Exploring Neuro Mechanical Matching in Glute and Bicep Exercises
Exploring the biomechanics of hip thrusts and glute bridges, focusing on maximizing glute engagement in full hip extension. Insights on neuro mechanical matching and its application in bodybuilding training.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
