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Coaches Rising

242 - Marcella Cox: Somatic IFS

May 6, 2025
In this insightful discussion, Marcella Cox, a therapist specializing in eating disorders and trauma, shares her expertise in somatic Internal Family Systems (IFS) therapy. She delves into practices that foster self-energy and highlights the healing potential of breathwork and body awareness. The conversation also emphasizes the importance of relating to pre-verbal parts and how embodied experiences can drive personal transformation. Cox's innovative approach invites listeners to explore deeper connections within themselves for genuine healing.
01:08:09

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Somatic IFS emphasizes the integration of body awareness into emotional healing, connecting physical sensations with psychological parts for deeper insights.
  • The concept of radical resonance illustrates how empathetic connections between practitioners and clients can facilitate trust and enhance the therapeutic experience.

Deep dives

Understanding Internal Family Systems (IFS)

Internal Family Systems (IFS) is a therapeutic model developed by Richard Schwartz, centered around the concept that individuals possess distinct parts within their psyche, each serving specific roles and functions. These parts can sometimes become extreme, especially when they are protecting vulnerabilities or exiled emotions from past traumas. Importantly, IFS emphasizes the presence of a core authentic self, or self-energy, which is fundamental in facilitating healing and transformation. By fostering a compassionate relationship between self-energy and these parts, individuals can achieve profound personal insights and healing.

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