Coaches Rising 242 - Marcella Cox: Somatic IFS
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May 6, 2025 In this insightful discussion, Marcella Cox, a therapist specializing in eating disorders and trauma, shares her expertise in somatic Internal Family Systems (IFS) therapy. She delves into practices that foster self-energy and highlights the healing potential of breathwork and body awareness. The conversation also emphasizes the importance of relating to pre-verbal parts and how embodied experiences can drive personal transformation. Cox's innovative approach invites listeners to explore deeper connections within themselves for genuine healing.
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IFS Model Reveals Core Self Energy
- Internal Family Systems (IFS) identifies that we all have multiple parts that often conflict but serve protective roles.
- The core Self energy in IFS is the undamaged, authentic essence that can heal and relate to parts.
Self Energy Heals Polarized Parts
- Self energy is the healing agent that brings unconditional love and curiosity to parts.
- Polarized parts often protect the same vulnerability and heal only when accepted without judgment.
Use Unblending to Access Self
- Use the IFS "unblending" technique: recognize when you are merged with a part and step back to invite Self energy.
- Ask parts about their concerns, fears, and feelings, fostering a compassionate internal relationship.