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242 - Marcella Cox: Somatic IFS

Coaches Rising

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Embodying Change: The Role of IFS and Somatic Practices

This chapter examines the internal struggles individuals encounter when aiming for personal transformation through coaching, emphasizing the importance of understanding one’s own inherent parts. It discusses the integration of Internal Family Systems (IFS) therapy with somatic practices, highlighting the significance of bodily awareness in fostering self-awareness and authentic connections. The conversation covers topics such as the role of 'self-energy,' pre-verbal parts, and the healing potential of embodied experiences in both coaching and therapeutic settings.

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