Marcella Cox

In this insightful discussion, Marcella Cox, a therapist specializing in eating disorders and trauma, shares her expertise in somatic Internal Family Systems (IFS) therapy. She delves into practices that foster self-energy and highlights the healing potential of breathwork and body awareness. The conversation also emphasizes the importance of relating to pre-verbal parts and how embodied experiences can drive personal transformation. Cox's innovative approach invites listeners to explore deeper connections within themselves for genuine healing.

In this podcast, Marcella Cox, a Certified IFS Therapist specializing in treating disordered eating and body shame, discusses various topics including weight bias and stigma, diet culture, body image, family burdens, restored embodiment, intuitive eating, and the harmful impact of body comments. She emphasizes the importance of not seeing one's body as a problem to be fixed and shifting the focus towards being active and enjoying life. The podcast also explores the impact of diet culture on beliefs and relationships with food and body image, as well as the harmful effects of comments about bodies.