In this podcast, Marcella Cox, a Certified IFS Therapist specializing in treating disordered eating and body shame, discusses various topics including weight bias and stigma, diet culture, body image, family burdens, restored embodiment, intuitive eating, and the harmful impact of body comments. She emphasizes the importance of not seeing one's body as a problem to be fixed and shifting the focus towards being active and enjoying life. The podcast also explores the impact of diet culture on beliefs and relationships with food and body image, as well as the harmful effects of comments about bodies.
