242 - Marcella Cox: Somatic IFS
Coaches Rising
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Understanding Internal Family Systems Therapy
This chapter explores Internal Family Systems (IFS) therapy and its role in healing by emphasizing the importance of embodying one's experiences to engage with internal parts. It discusses how recognizing these parts can lead to personal growth and transformation, particularly in coaching and leadership contexts. The speakers highlight the need for unconditional regard and compassionate curiosity in fostering healing relationships with these internal aspects.
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