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Your Brain Is Playing Tricks On You
Jun 6, 2022
28:15
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Episode guests
Albert Moukheiber
Highlights
AI Chapters
Episode notes
Stress, Hypervigilance and Catastrophia
04:17
Resilience Is a Bit of Stopping
04:31
How Does the Brain Work?
02:01
1.
Introduction
3min
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2.
Stress, Hypervigilance and Catastrophia
4min
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3.
How Does the Brain Work?
2min
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4.
Can We Do Something About It?
3min
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5.
Resilience Is a Bit of Stopping
5min
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6.
The Solomon Paradox
4min
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7.
How Do You Think About Your Day?
5min
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8.
Reframing Things
4min
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How (and why) does the brain work in the way it does?
Albert Moukheiber is Neuroscientist and Psychologist. He chats to Ellen and Yvette about memories, self-doubt and anxiety.
Follow Mentally Yours on social media...
www.twitter.com/mentallyyrs
Join our private Facebook group...
www.facebook.com/groups/135088803805742
And check out Albert's book, Your Brain Is Playing Tricks On You, too...
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