Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Stress, Hypervigilance and Catastrophia
02:55 • 4min
How Does the Brain Work?
07:12 • 2min
Can We Do Something About It?
09:13 • 3min
Resilience Is a Bit of Stopping
12:04 • 5min
The Solomon Paradox
16:35 • 4min
How Do You Think About Your Day?
20:13 • 5min
Reframing Things
25:26 • 4min