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The Solomon Paradox
There's a paradox in psychology called the solomon paradox. We are social animals, and sometimes we need to think with others. Negative emotions are part of our palete of emotions that we need to rehabilitate. Sometimes feeling depressed for a day or two is actually healthy. If you try to positivise everything when things are bad it can have a backfire effect. You should either try to change it or see what you're gon to do about it.