4min chapter

Mentally Yours cover image

Your Brain Is Playing Tricks On You

Mentally Yours

CHAPTER

Reframing Things

i wanted to do a book that is more explanatory of everyday life, not something that theoretical. Maybe maybe i'm just remembering a few event and forgetting all the other events where things went trealy well. Like i often hear people saying our brain doesn't like uncertainty. And it's not true. Our actions squish and uncertain ase. When i need to act, reality is either i do it or i don't. I can't put my bed in an apartment and my living room in other apartment. So this is where uncertainty needs to be stabilized. But for all the other situations, being uncertain is accepting this complexity and this diversity of reality. It actually makes us more have richer

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