Resilience Is a Bit of Stopping

Resilience is a word that comes from physics. How much can you pute stress on a system, and then have it go back initially? A residient personis not a person that goes that's always ok. Resilience also sometimes knowing when to say, stop. I want to leave. So we need to take into account the three levels. Worging, i to work on the thoughts, the cognitive processes. Unite to rest. You nied uncleance your jaw. Get some sleep, get fluids, eat, et cetera. And then the social aspect wo our social animals be resilient, we also need a social support network.