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Chasing Clarity: Health & Fitness Podcast
EPISODE 5: PRIMER PHASES, MOST EFFECTIVE HUNGER HACKS, FOOD QUALITY VS FOOD QUANTITY, NUTRITIONAL PERIODIZATION, MICROS VS MACROS, IRON OVERLOAD AND COPPER BENEFITS
May 13, 2022
Laurin Conlin, a participant in research involving calorie levels, joins the hosts in a Q&A. They discuss topics such as the primer phase in fat loss, strategies for managing hunger during a diet, reducing iron and adding copper for health benefits, caution in content posting, nutritional periodization, and the importance of quality over quantity in nutrition.
01:14:28
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Quick takeaways
- Nutrient density and micronutrient intake are both important for a well-rounded diet.
- Strategies such as consuming high satiety foods, increasing protein and fiber intake, and eating lower palatability foods can help manage hunger during a diet.
Deep dives
Importance of Nutrient Density and Micronutrient Intake
Nutrient density and micronutrient intake are both important for a well-rounded diet. Prioritizing both macros and micros can lead to optimal health and body composition.
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