Chasing Clarity: Health & Fitness Podcast EPISODE 5: PRIMER PHASES, MOST EFFECTIVE HUNGER HACKS, FOOD QUALITY VS FOOD QUANTITY, NUTRITIONAL PERIODIZATION, MICROS VS MACROS, IRON OVERLOAD AND COPPER BENEFITS
May 13, 2022
Laurin Conlin, a participant in research involving calorie levels, joins the hosts in a Q&A. They discuss topics such as the primer phase in fat loss, strategies for managing hunger during a diet, reducing iron and adding copper for health benefits, caution in content posting, nutritional periodization, and the importance of quality over quantity in nutrition.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Physique Education Collective and Primer Phase in Fat Loss
03:06 • 16min
Strategies for Managing Hunger During a Diet
18:44 • 18min
Reducing Iron and Adding Copper for Health Benefits
36:54 • 19min
Being Cautious with Content, Exercise Variety vs Standardized Movements, Misleading Influencers, and Importance of Genuine Experts
56:22 • 3min
Nutritional Periodization for Optimal Fitness Results
59:10 • 12min
Quality over Quantity and Introduction to Metabolism
01:11:33 • 3min