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EPISODE 5: PRIMER PHASES, MOST EFFECTIVE HUNGER HACKS, FOOD QUALITY VS FOOD QUANTITY, NUTRITIONAL PERIODIZATION, MICROS VS MACROS, IRON OVERLOAD AND COPPER BENEFITS
Chasing Clarity: Health & Fitness Podcast
Nutritional Periodization for Optimal Fitness Results
The speakers discuss the concept of nutritional periodization and its importance in achieving fitness goals, emphasizing the need to modify nutrition based on body composition goals and training phases. They also highlight the challenges of pushing through a mini-cut and the psychological benefit of periodizing nutrition for chronic dieters.
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