EPISODE 5: PRIMER PHASES, MOST EFFECTIVE HUNGER HACKS, FOOD QUALITY VS FOOD QUANTITY, NUTRITIONAL PERIODIZATION, MICROS VS MACROS, IRON OVERLOAD AND COPPER BENEFITS
Chasing Clarity: Health & Fitness Podcast
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Physique Education Collective and Primer Phase in Fat Loss
This chapter discusses the upcoming Physique Education Collective event and highlights the importance of the primer phase in fat loss. The speakers share their excitement about attending the event and mention the lineup of speakers. They also delve into the concept of the primer phase, emphasizing the need to address psychological and physiological roadblocks for successful fat loss.
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