AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
19min chapter
EPISODE 5: PRIMER PHASES, MOST EFFECTIVE HUNGER HACKS, FOOD QUALITY VS FOOD QUANTITY, NUTRITIONAL PERIODIZATION, MICROS VS MACROS, IRON OVERLOAD AND COPPER BENEFITS
Chasing Clarity: Health & Fitness Podcast
Reducing Iron and Adding Copper for Health Benefits
In this chapter, they discuss the topic of removing iron and pursuing copper for health benefits. They share their reasoning behind this approach and talk about their personal experiences with it. They mention a book called 'Cure Your Chronic Fatigue' by Morley Robbins and its role in shaping their understanding of the topic.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode