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EPISODE 5: PRIMER PHASES, MOST EFFECTIVE HUNGER HACKS, FOOD QUALITY VS FOOD QUANTITY, NUTRITIONAL PERIODIZATION, MICROS VS MACROS, IRON OVERLOAD AND COPPER BENEFITS
Chasing Clarity: Health & Fitness Podcast
Quality over Quantity and Introduction to Metabolism
The hosts discuss their approach to podcasting and introduce their next series of episodes, which will focus on metabolism. They express their goal of clearing up misconceptions and myths about metabolism and thank their audience for their support.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode