In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].
In this novel, Feyre Archeron, a young huntress, kills a wolf that turns out to be an immortal faerie. As punishment, she is taken to the faerie realm of Prythian by Tamlin, a High Lord of the Spring Court. Initially hostile, Feyre's feelings for Tamlin transform into a fiery passion as she adapts to her new home. However, an ancient, wicked shadow threatens the faerie lands, and Feyre must find a way to stop it to save Tamlin and his world. The book is a retelling inspired by fairy tales such as 'Beauty and the Beast' and 'Tam Lin', and it combines elements of romance, adventure, and high fantasy[2][4][5].
In 'Fourth Wing,' twenty-year-old Violet Sorrengail is forced by her mother, a commanding general, to join the elite dragon riders at Basgiath War College. Despite her physical weaknesses due to a chronic illness similar to Ehlers-Danlos syndrome, Violet must use her intelligence and wit to survive the competitive and deadly environment. She faces numerous challenges, including sparring matches, the Gauntlet climbing challenge, and battles in the War Games. Alongside her struggles, Violet uncovers secrets about the leadership and forms complex relationships with her peers, including the ruthless but charismatic wingleader Xaden Riorson. The book is part of the Empyrean series and combines elements of fantasy, adventure, and romance.
In this episode of The Art of Being Well, Dr. Will Cole is joined by Robin Arzón, the trailblazing VP of Fitness Programming and Head Instructor at Peloton. Once a successful lawyer, Robin made a bold leap into wellness, becoming a global fitness icon, 27x marathon and ultra-marathon runner, bestselling author, and founder of the Swagger Society. She shares her inspiring journey from law to fitness, the early days of Peloton, and how she balances life as a plant-based athlete managing type 1 diabetes. Robin also dives into her daily wellness rituals, the importance of consistency in fitness, and how she turned a traumatic experience into a powerful source of resilience. For all links mentioned in this episode, visit www.drwillcole.com/podcast.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
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