15min chapter

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Robin Arzón: The Juicy Wellness & Fitness Secrets Of A Peloton Legend

The Art of Being Well

CHAPTER

Commitment to Consistency in Fitness

This chapter emphasizes the importance of consistent strength training and personal competition for enhancing workout dedication. It delves into the significance of tracking progress, maintaining mobility, and the long-term approach required for sustained fitness. Additionally, personal anecdotes and insights on diet, recovery, and living with type one diabetes highlight the complexities of fitness journeys.

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