16min chapter

The Art of Being Well cover image

Robin Arzón: The Juicy Wellness & Fitness Secrets Of A Peloton Legend

The Art of Being Well

CHAPTER

Healing Through Movement

This chapter explores the profound impact of a traumatic hostage experience on the speaker's life and running journey. Through therapy and the cathartic release found in physical activity, they navigate personal growth and resilience amidst difficult race experiences. The discussion emphasizes the dual nature of social media, the importance of vulnerability, and the joy of shared moments in both running and healthy living.

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