Move Your DNA with Katy Bowman
Ep 155: What is a "Movement Diet"?
May 14, 2024
Biologist Jeannette Loram and Biomechanist Katy Bowman discuss the concept of movement 'as nutrition'. They talk about the movement macronutrients, micronutrients, and calories, emphasizing the importance of diverse movement choices. They explore the movement patterns of hunter-gatherer tribes, creating a 'movement pyramid' to guide optimal movement diet.
55:26
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Quick takeaways
- Movement is nutrition; consider movement as macronutrients, micronutrients, and calories for overall health.
- Shape and body parts matter in movement; focus on nourishing all body areas for optimal health.
Deep dives
Movement Retreat in North Carolina
A live three-day retreat in North Carolina focusing on building functional feet at the Art of Living Retreat Center offers movement time, delicious meals, and restful experiences. Participants will explore the importance of foot care, its relationship to sustainable hips and knees, and receive a toolkit for lifelong foot training, catering to various individuals, from runners to health practitioners.
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