Ep 155: What is a "Movement Diet"?
Move Your DNA with Katy Bowman
Exploring the Movement Diet
The chapter delves into the concept of a movement diet, categorizing body movements into different levels of intensity and types of activities from walking to vigorous physical tasks. It discusses the importance of incorporating a diverse range of movements, beyond just high-intensity exercises, into modern lifestyles. The speakers highlight the significance of balancing movement nutrition by comparing it to food nutrition and emphasize the need for targeted micro movements to avoid 'movement malnutrition'.
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