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Ep 155: What is a "Movement Diet"?

Move Your DNA with Katy Bowman

CHAPTER

Understanding Movement Nutrition and Footwear Choices

The chapter explores the concept of movement nutrition and its parallels to dietary nutrition, emphasizing the importance of diverse movement choices beyond standard physical activity guidelines. It also discusses the significance of selecting appropriate footwear for different movement activities like soccer and rugby, highlighting the individuality and complexity of movement preferences. The conversation touches on the evolution of scientific understanding of the body, drawing connections between movement as essential input and the impact of various environmental factors on physiological health.

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