

From 0 to 1: The First Month of Adopting CLA for Jiu Jitsu & Kickboxing w/ Pedro Sierra
May 5, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Importance of Ecological Psychology in CLA
02:03 • 2min
The Importance of Life Practice
03:59 • 2min
The Constraints Led Approach
06:07 • 3min
The Constraint Slutter Pros
09:01 • 2min
The Constraints Led Approach to Learning
10:32 • 3min
How to Improve Your Jiu Jitsu Program
13:41 • 4min
The Evolution of Learning and Training
17:39 • 2min
The 3D Model of Coaching
19:41 • 3min
The Spaced Learning Effect
23:00 • 4min
How to Apply the Constraints That Approach
26:45 • 5min
How to Find Inside Position in Jiu Jitsu
32:14 • 2min
The Ecological Concepts: A Guide for Beginners
34:15 • 2min
How to Be a Coach Using the Ecological System
36:34 • 3min
The Ecological Approach to Football
39:07 • 3min
The Constraint-Led Approach to Training
42:22 • 3min
The Importance of Playing Mini Games
45:01 • 3min