From 0 to 1: The First Month of Adopting CLA for Jiu Jitsu & Kickboxing w/ Pedro Sierra
Teaching Martial Arts by Combat Learning
The Constraint Slutter Pros
" repetition is important, but not in the way that we normally do it," he says. "You've got to repeat the problem." The weight, flexibility, strength will change almost each time because a person on top is going to have a different reaction as they're trying to evolve or counter the skill of the person on top. There needs to be more variability.
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