Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Anxiety and the Fear of the Fear
02:50 • 4min
When Something Bubbles Up, That's Your Time to Deal With It
07:07 • 2min
Element - A Healthy Alternative to Sugary Electrolites
08:52 • 3min
How to Stop Fearing Your Feelings
12:00 • 2min
3 Tips for Learning More About Your Feelings and Emotions
13:59 • 4min
How to Slow Down Your Exhalation
17:44 • 4min