754: Do You Fear Your Feelings and Emotions?
The Anxiety Coaches Podcast
00:00
Anxiety and the Fear of the Fear
Fear is the number one feeling that anxious people fear. As your anxiety begins to clear, you can finally feel some of the other feelings that are not overshadowed by your anxiety. Sadness may be arising. And this sadness arising stresses many people to the point of a panic attack. So what i want to help you do is to take the fear out of feeling those things. It's ok to feel fear and sadness, frustration, rejection, boredom, happiness, joy, et cetera,. These are just samples of the full spectrum of human feelings and emotions. We get both sides of the coin when we come into this life. They tcoexist in the spectrum of humanfeelings and
Transcript
Play full episode
