754: Do You Fear Your Feelings and Emotions?
The Anxiety Coaches Podcast
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3 Tips for Learning More About Your Feelings and Emotions
One of the things i find most helpful for learning more about your feelings and emotions is to actually have more of a vocabulary for them. You can go to n v c. That's for non violent communication. They have a list on their web sit non violent communication, or it may be just as n vc. And they have a feelings list, and they list it out as the first section is for feelings when your needs have been met,. The second section is for a list of feelings when yourneeds have not been met. If you can print out this list and keep it with you, near your journal, it will help you to identify more succinctly what it is that you are
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