754: Do You Fear Your Feelings and Emotions?
The Anxiety Coaches Podcast
00:00
When Something Bubbles Up, That's Your Time to Deal With It
Emotions and feelings that we have either controlled or pushed down are bubbling up. They've been triggered by something, could be something very slight in our environment,. And then we are off to the races because we didn't expect it, were not prepared for it. So let's just deal with things when they're happening. If something bubbles up, that's your time to deal with it. It might be an oldy, but y goody that was stuck down there. Of course, i have those four steps that i want to share with you.
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