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WHOOP Podcast
Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster
Nov 8, 2023
58:03
Snipd AI
Army Ranger Lisa Jaster, one of three women to graduate from the first integrated United States Army Ranger program, discusses her time in Ranger School, the power of shedding labels, and applying lessons from Ranger School to everyday life. She also shares her experience using WHOOP and emphasizes the value of doing hard things and stepping out of your comfort zone.
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Quick takeaways
- Being fully committed and all in is essential when pursuing goals or facing challenges, incorporating them into all aspects of life.
- Shedding labels and breaking down barriers allows anyone to push boundaries and achieve remarkable feats.
Deep dives
The Importance of Being All In
One of the main insights from the podcast is the importance of being fully committed and all in when pursuing a goal or facing a challenge. This lesson is highlighted through discussions of Army Ranger School and the author's own experience. It is emphasized that being all in means incorporating the goal or challenge into all aspects of life, from training routines to daily activities. The podcast stresses that being all in requires a mindset that prioritizes putting forth maximum effort and embracing discomfort in order to achieve desired outcomes.
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