WHOOP Podcast Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster
Nov 8, 2023
Army Ranger Lisa Jaster, one of three women to graduate from the first integrated United States Army Ranger program, discusses her time in Ranger School, the power of shedding labels, and applying lessons from Ranger School to everyday life. She also shares her experience using WHOOP and emphasizes the value of doing hard things and stepping out of your comfort zone.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Concept of Risk and Success
03:27 • 13min
The Importance of Communication and Breaking Labels
16:22 • 17min
Understanding Physical Vulnerability and Recovery with WHOOP
33:40 • 5min
The Value of Doing Hard Things and Stepping Out of Your Comfort Zone
38:42 • 4min
Training and Self-Defense
42:57 • 12min
Cardio vs Strength Workouts and the Importance of Sleep
55:14 • 3min