Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster
Nov 8, 2023
auto_awesome
Army Ranger Lisa Jaster, one of three women to graduate from the first integrated United States Army Ranger program, discusses her time in Ranger School, the power of shedding labels, and applying lessons from Ranger School to everyday life. She also shares her experience using WHOOP and emphasizes the value of doing hard things and stepping out of your comfort zone.
Being fully committed and all in is essential when pursuing goals or facing challenges, incorporating them into all aspects of life.
Shedding labels and breaking down barriers allows anyone to push boundaries and achieve remarkable feats.
Embracing difficult and uncomfortable situations leads to personal growth, resilience, and increased confidence in one's abilities.
Deep dives
The Importance of Being All In
One of the main insights from the podcast is the importance of being fully committed and all in when pursuing a goal or facing a challenge. This lesson is highlighted through discussions of Army Ranger School and the author's own experience. It is emphasized that being all in means incorporating the goal or challenge into all aspects of life, from training routines to daily activities. The podcast stresses that being all in requires a mindset that prioritizes putting forth maximum effort and embracing discomfort in order to achieve desired outcomes.
Shedding Labels and Overcoming Barriers
Another key point discussed in the podcast is the significance of shedding labels and breaking down barriers. The podcast highlights the experiences of being one of the first women to graduate from the Army Ranger School and emphasizes the power of challenging stereotypes and proving what is possible. It is emphasized that anyone, regardless of gender or background, can push boundaries and achieve remarkable feats when they are determined and committed. The discussion encourages individuals to embrace challenges and strive for greatness, regardless of societal expectations or limitations.
The Value of Doing Hard Things
The podcast underscores the value of pushing oneself to do hard things and stepping out of comfort zones. Examples such as participating in Brazilian Jiu-Jitsu, wrestling, or going through Ranger School are used to illustrate the benefits of embracing difficult and uncomfortable situations. It is emphasized that through these experiences, individuals can develop resilience, mental fortitude, and the ability to think clearly under pressure. The podcast argues that actively seeking out and tackling hard challenges can lead to personal growth, expanded perspectives, and increased confidence in one's abilities.
The Power of Believing in the Future
Believing in one's own future and potential is highlighted as a significant factor in achieving success. The podcast discusses the importance of renewing one's mindset and maintaining optimism, even in the face of tradition and resistance. It is emphasized that individuals who believe in their own future and the possibility of change are more likely to overcome obstacles, adapt to new situations, and seize opportunities for growth. By having a strong belief in the future, people's vitality and creativity are strengthened, enabling them to approach challenges with resilience and flexibility.
The Role of Whoop in Performance Optimization
Lastly, the podcast touches upon the role of wearable technology, specifically Whoop, in optimizing performance and well-being. The guest, Lisa Jaster, mentions how she uses Whoop to track her sleep patterns, stress levels, and recovery. She emphasizes the importance of understanding her body's needs and vulnerabilities in order to maintain high performance. Through the insights provided by Whoop, Lisa has learned to prioritize rest and recovery, ensuring she is at her best physically and mentally. The podcast highlights the benefits of using data from Whoop to make informed decisions and optimize performance in various areas of life.
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Army Lieutenant Colonel Lisa Jaster is a soldier, an engineer, a wife and mother, and a trailblazer. One of only three women to graduate from the first integrated United States Army Ranger program. Lisa is also the author of Delete the Adjective, where she details her time in Ranger School and how “there is no quitting.” Kristen and Lisa will discuss taking the risk of Ranger School (3:45), signing up for Ranger School (7:40), life in Army Ranger School (11:08), when Lisa felt her most vulnerable (16:44), females in the military (20:34), the power of shedding labels (23:36), applying lessons from Ranger School to everyday life (25:52), takeaways from Lisa’s book (30:26), how Lisa uses WHOOP (34:38), doing the hard things in life (40:45), developing the mentality to accomplish difficult goals (45:45), advice to your women (48:36), and what Lisa is obsessing over (53:10).
