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5min chapter
Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster
WHOOP Podcast
Understanding Physical Vulnerability and Recovery with WHOOP
This chapter focuses on the experience of wearing and using a WHOOP device, discussing how it helps in understanding physical vulnerability and recovery. The speakers share personal anecdotes and highlight the importance of avoiding the let down effect by taking care of one's health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode