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3min chapter
Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster
WHOOP Podcast
Cardio vs Strength Workouts and the Importance of Sleep
This chapter focuses on the importance of finding the right balance between cardio and strength workouts to prevent quitting. The hosts also emphasize the significance of prioritizing sleep for overall health and express gratitude for the guest speaker, Lisa Jaster.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode