Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Cicadian Rhythm
01:42 • 2min
The Nature of Sleep Through a Life Cycle
03:29 • 3min
Rapid Eye Movement Sleep Contributes to Brain Plasticity
06:08 • 2min
The Science of Adolescence and the Need for Sleep
08:04 • 4min
How Much Sleep Do You Need?
12:01 • 3min
How Much Sleep Do We Need When We Are Older?
14:43 • 4min
Are Older People Better at Pulling in Old Nighter?
19:03 • 2min
Dimentia and Sleep Disorders
20:49 • 3min
Do We See More Nips in Aging?
24:02 • 3min
How Did You Get Into Science?
26:54 • 3min
The Relevance of Sleep, Wake and Cicadian Rhythm Research
29:45 • 3min
The Importance of Sleep Research
32:16 • 6min
The Future of Sleep Enhancement?
37:52 • 4min