The Future of Sleep: A Discussion with Derk-Jan Dijk
New Books in Neuroscience
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The Importance of Sleep Research
Sleep is a credible subject for scientific study, says Ju. If you don't get enough sleep, the first thing you will notice is you are sleepy. The cicadian clock regulates sleep, wake timing and that was one of the most surprising things i found in my 38-year career. Not getting enough sleep can affect your executive function or memory. And when somebody asks me, how do I know whether i get enough sleep? Yes or no.
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