ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

011 - How To Shut Off The Brain and Focus

Dec 5, 2020
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Episode notes
1
Introduction
00:00 • 3min
2
Do You Know What You're Doing?
02:59 • 2min
3
How to Set a Timer for Your Brain
05:13 • 2min
4
Do the Things That You Need to Do to Focus
07:23 • 3min