Managing Mental and Emotional Overload with ADHD

This week, Shelly and Cam continue our discussion of ADHD experience in the context of the current coronavirus pandemic. Though the pace of life may be slower for many of us, our bandwidth is being stretched by uncertainty, powerful emotions, and the effort of trying to find our new normal.

Using Cam's DAM model, we discuss how to manage the mental and emotional overload brought on by these uncertain times by evaluating and adjusting what we can control: our behavior.

Episode links + resources:

• Our Process: Understand, Own, Translate.
• About Cam and Shelly

For more Translating ADHD:

• Visit our website: TranslatingADHD.com
• Follow us on Twitter: @TranslatingADHD